Soy
Glycine max
Introduction
Derived from soya beans, a species of legume native to East Asia.
Traditional Usage
Soy is a rich source of isoflavones, which are phytoestrogens - plant-derived compounds that possess oestrogen-like biological properties. Isoflavones may reduce the risk of hormone-dependent cancers, such as breast and prostate cancer, as well as other cancers. Studies show they may also protect against heart disease. The mild oestrogen activity of soy isoflavones may also ease menopause symptoms for some women, and may help regulate hormone levels in premenopausal women. Soy isoflavones could also play a beneficial role in preventing osteoporosis and autoimmune conditions.
*The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Please always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
